My story of depression & anxiety Please let me begin by saying that if you are having thoughts of suicide, if you think the world would be better off without you, GET HELP IMMEDIATELY. Call 988 from your cell phone. This is no small issue. Even if you tell yourself …
Work-Life Balance needs are higher than ever Forbes, The Guardian, BBC, and TechRadar all reported that across all walks of life people realize the necessity of having work-life balance. But most people don’t know how to achieve it as they are spending every day running from fire to fire. Women …
Life causes us all to chase lots of things – and that chasing brings more and more stress. Here’s the #1 thing to chase to bring peace and let go of all the other things we are chasing.
To everything there is a season “For everything there is a season…” (Ecclesiastes 3:1) Solomon was certainly right about that! We’re all in one season or another. I’m in the peri-menopause, aging parent, teen children, tired of my career season. I’m in a season that is much more demanding for …
All goodbyes are tough I love getting hooked on shows. I’m sort of old school – binge watching isn’t my thing. I like the anticipation of a new episode, then knowing I have a week to wait for more. I love seeing the story unfold and the characters grow. What …
Depression Story I can remember when I first experienced depression – I was a teenager and life was just too difficult. I was a cutter, though I didn’t know there was a term for it at the time. It somehow made me feel better (by the way, it really didn’t …
Rest Today’s post is a reminder to rest. Whatever that means for you. Take some time to do something you might not normally do for yourself. 💖 While it’s not always easy to make the time to rest, your body and soul will thank you. This break gives our body …
Noise Researchers know that noise can be a frequent source of miscommunications in our relationships. Today’s video explains what counts as noise, how to recognize a problem, and how to tackle it so you can improve your relationships. Enjoy! Andrea PS If you find this video helpful, please share this …
Noise may be causing miscommunication In Your Life Read more »
How do you know you are loved? What do you do to make your spouse happy? Salon Spa Day I have a confession to make. I’m not a “salon mani-pedi” girl. I get that it’s a luxury. I get that having someone else do my nails is so much prettier …
Storms A while ago I posted about the storms we experience in this life. Whether we are in a recession, a global pandemic, or have our own personal challenges, many of us are finding ourselves back in a storm. Most would agree that storms are the very belly of the …
Living Stress Free: 4 Truths About Sleeping During a Storm Read more »
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