He Tried to Help… The other day my husband wanted some Parmesan cheese. It was odd that I didn’t have any in the refrigerator already. I woke up the next morning and saw a new bottle, front and center in our fridge. My first thought was, “He bought the wrong …
How to respond when husband helping backfires Read more »
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A Bad Day Bad days happen, right? Examples of a bad day may include waking up in pain (hip pain and headaches tend to be my wake-up friends lately). Maybe a bad day is when you’re clumsy and nothing seems to go the way you want it to – you …
Having a bad day? Here are three tips to help Read more »
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I’ve been married for 29 years. Don’t let the longevity fool you. We struggle just like everybody else. And just because I have a Ph.D. in communication doesn’t mean I’m immune to the normal, destructive thought patterns we all have. The Little Things It’s far too easy to gripe in …
How do I love thee: Staying in love with your spouse Read more »
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Humble pie: Not so tasty, but very healthy Humility Hurts When I’m not writing and coaching, I teach college students. RIght now my classes are fully online. This means the students submit all their work online and I grade and provide feedback in the assignment area. As I worked through …
Humble Pie – How to Put Others First Read more »
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Marriage Over Time I’ve been married a while. If you have been, too, then you’ve seen that time sort of settles in. You know all his quirks and he knows yours. You have a daily routine and things are likely moving along just fine. Yep, fine. Some days are probably …
One Daily Text can Improve Your Marriage Read more »
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My kids say I have the “mom look.” I’m guessing you probably do, too. It’s the look that says, “I know you’re up to something and you’re not getting away with it!” The look is made up of eye gaze, facial expression, and more – all elements of nonverbal communication. …
How to Understand Nonverbal Communication Read more »
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The Problem My son was struggling at school. He was making mistakes and not totally putting his attention where it should be. I was frustrated, angry, and overwhelmed. But I didn’t want him to know all that. I wanted to be understanding and help point him in the right direction. …
How to be a Good Problem-Solving Friend Read more »
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Marriage is Hard Seriously. It’s probably the most challenging relationship in my life. Between differences of opinion on just about every topic to frustrating little habits that irritate like a pebble in a shoe, day-to-day marriage life is generally not filled with sunshine and roses. Often, the days are filled …
Why Do I See My Spouse As The Enemy? Read more »
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Depression Story I can remember when I first experienced depression – I was a teenager and life was just too difficult. Over time my situation changed and my depression continued to ebb and flow for another decade or so. Once I was married with two children, my depression hit again, …
How To Be A Good Mom While Depressed Read more »
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Praise for a Job Well Done I love it when someone acknowledges my hard work, don’t you? I get all warm and fuzzy inside, knowing that someone recognized my efforts. Whether I’m at home or work, I want someone to take notice of what I’ve done. It seems like sometimes …
6 More Ways to Be Encouraging at Work Read more »