Three simple steps to thanking your kids
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Reward Behavior = Repeat Behavior
People are pretty simple. For instance, research shows that when we reward behavior we like, people do that behavior more. For instance, when I thank my son for taking care of the trash without being told, he is much more likely to take out the trash again. When I tell my husband how much I appreciate it when he takes the dogs out at night, he’s much more likely to do that tomorrow night, too. When we thank our kids, they notice!
Sincerity Impacts Trust
Kids can spot insincerity a mile away, though. When we give a general “thanks, honey” without any emotion or acknowledging what they actually did, they think we don’t really mean what we say. If our kids doubt that we mean what we say, they begin to think they can’t trust us. A lack of trust means they are less likely to repeat good behaviors or confide in us.
How to Use Gratitude to Build Your Relationship
See how a simple thank you can build successful parent-child relationships?
First, get in the habit of thanking your kids for what they do – for good behavior. It’s important to thank them, even if they were supposed to do whatever it is they did. Everyone loves to feel like their actions matter! Research shows that when behavior we praise (in any relationship) tends to reinforce that behavior, making the person more likely to do it again.
I don’t know about you, but I certainly want to encourage my kids to continue to do do praiseworthy things!
So read on – there’s a simple formula to get started.
We are told in Colossians 3:17 to be thankful all the time (“And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.”). While this verse means we should commit all that we say and do to Jesus, while thanking him for the gifts of our life, it also speaks to being thankful in general.
As a professor of successful communication, I believe this also means we should have an attitude of gratitude at home.
Benefits of Thanking Your Kids
Many parents appreciate their kids but don’t often thank them with sincere thanks.
You may be asking yourself why you should even bother to thank them. After all, many parents believe that a child’s job is to do what they are told to do. And that may be true.
However, there are several benefits to remembering to thank our kids:
- It teaches them the behavior we are looking for.
- It inspires them to continue that behavior (true for all kids, but even more so for those that are people pleasers).
- It acknowledges what they did.
- It acknowledges them as a person and a contributing member of the household.
- It demonstrates gratitude.
Thanking our kids (or anyone, for that matter) doesn’t have to be complicated, but it should also go beyond a trite “thank you.”
The Three-Step Thank You
Use this 3-step process to showing gratitude to your kids:
- Begin by acknowledging what they did – be specific
- Express gratitude.
- Explain why it was important to you.
While you’re at it,
- Be sincere.
- Don’t expect anything in reply.
People can spot insincerity a mile away, especially kids. So make sure you are being true to yourself and your child.
What to Do After the Thanks
Kids may not know how to reply if you’re just getting started, Don’t force a “you’re welcome” from them. Just thank them and be done,
Kids may also doubt your motives in the beginning. They may worry that you’re now going to ask them to do something else. That’s okay. But be sure NOT to ask them to do anything in the same conversation as your sincere thanks.
So What Does This Look Like?
Here’s what it might look like, “Evin, I see that you did your brother’s dishes in addition to your own today. Great job! I was going to have to do them myself since he’s working today. I appreciate you helping me out – that was very mature of you!”
Need another example? How about something like, “Pamela, I really appreciate that you took care of your clothes in the bathroom. I know it seems like a little thing but I really like to keep the floors cleaned up. I appreciate you taking responsibility like that!”
For an added bonus, look your child in the eye when you say these things. 🙂
Long-Term Benefits When You Thank Your Kids
Saying thank you does not have to be difficult.
Over time, your child will love hearing the praise and will go out of his/her way to do things you’ll notice. You’re not spoiling your child to acknowledge what they do as a contributing member of your family. You’re treating them with respect. And that’s a very good thing.
What can you thank your kids for this week? Let us know in the comments.
Thanks for reading! I would be honored if you share the post if it was helpful for you.
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Be well,
🌸 Andrea