How do I love thee: Staying in love with your spouse

Last Updated on June 14, 2025 by Andrea

After 31 years of marriage, I’ve learned a lot. Don’t let the longevity fool you. We struggle just like everybody else. And just because I have a Ph.D. in communication doesn’t mean I’m immune to the normal, destructive thought patterns we all have.

Staying in Love

Staying in love requires more than just fleeting feelings—it takes intentionality, commitment, and the willingness to examine your own heart regularly. One amazing thing about a successful marriage is how God uses it to shape us, helping us become a great example of real love to others. In God’s ways, love is not just about passion but also about humility, sacrifice, and grace. Through Christ Jesus, we learn that the most important thing is not always being right, but being loving. When a married couple seeks to grow together emotionally, they build a deep emotional connection that fuels both romantic love and spiritual unity. As you reflect on your own life and walk with the Lord, consider how God’s grace has shaped your own marriage and how you can continue to pour that grace into your relationship with your marriage partner.

The Little Things

When it comes to examining my own heart, it’s far too easy to gripe in my head about all the little things that bug me. If I’m not careful, they can become the background to my days. Seriously, these thoughts reproduce like rabbits! 🐇

Maybe you can relate. You wake up and your spouse does something that bugs you – maybe he gets in the middle of things when you’re trying to get the kids ready for school. Then he doesn’t kiss you goodbye. So while you stew about those two things, you remember the couple of things he did yesterday to irritate you. Before long, you’ve compiled a lengthy list of all the annoyances you’ve felt in your marriage lately. By the time he comes home, you’re ready to find even more. This attitude puts you on edge and doesn’t lay the foundation for a quiet, loving evening. And you can forget about the fruit of the spirit. They went away long ago when I started down the road of troubling thoughts.

What Happened?

There are a few things going on here.

The apostle Paul tells us in 1 Thessalonians 5:17-19 to pray without ceasing. If we are compiling a list of husband grievances, we aren’t communicating with God. Our own thoughts need to reflect God’s thoughts.

Further, Proverbs 21:9 tells us that it’s better for a man to live in the corner of a rooftop than with a contentious woman. Ouch.

We’re also instructed to put our minds to “things above” rather than to things on earth (Colossians 3:2). In other words, praising God, praying for others, and meditating on Scripture are preferable to fussing about daily irritations.

What Should we Do?

So what should we do? While I try to offer lots of suggestions to improve marriage here at Dr Andrea Towers Scott, today I have one tip. Just one.

It’s an every day tip, so I want you to just have one so you can focus on it every day.

Each day text your husband one thing you love about him. Just one. Every day.

I did this for Lent this year, but it can be done any time.

In the beginning I was so focused on being irritated in the midst of challenges that I was hard-pressed to come up with much.

But then I started thinking about what made me fall in love with him. I started pondering all the good things he does. And each day the ‘why I love you’ ideas come much easier than the day before. I also find I’m thinking about that characteristic all day. Those thoughts take my mind off of any frustrations and often lead me to thank God for my husband. I began to appreciate his whole person, and not just the man I fell in love with decades ago.

Marriage Begins to Change for Better

In fact, last night my husband came in from outside and did something that bugs me. I started to gripe in my head, but then remembered I’m thinking of things that I love. I reminded myself that this little behavior really doesn’t matter and we just do things different – and that’s okay.

Start today. Find just one thing and tell him what it is you love about him today. Then begin again tomorrow. Let me know in the comments below how it goes!

With love,

Did you find this post interesting or helpful? If so, please share it – you can use the social buttons below.

When you share my post with your friends and family, you are helping spread God’s love. Thank you for partnering with me!